Every being on Earth with 2 or more cells has a biological clock that they rely on to be prepared for day and night as the earth rotates. Understanding your biological clock and how it works can help you get the best sleep and wake up ready to tackle the challenges of the day completely rested. When you remove alarm clocks and outside influences on humans they revert to their own internal clock to know when to sleep and when to wake. In this brief video Jessa Gamble gives a terrific explanation of how the human internal clock works and why it’s so important to understand it in order to be our best most productive selves.
What is the Cost of Living and What Affects it?
Cost of living is a term that is used to refer to the cost of every day items that we have to have in order to live.
Read More
){kind=link}